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YOUR FOOD-BASED HEALTH GUIDE

Explore the World of Food & Decode the Science of Your Plate

Founded by Engr. Khurram Farman, our mission is to extract every good thing that exists in food and elaborate it to a common person—so that anyone can understand it and use it for a healthier, happier life.

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Mapple Food Lab

Free Kitchen & Nutrition Calculators

Scale a recipe, convert units, cost a dish, find the better grocery deal and read a food label for your own portion. No sign-up, and everything runs in your browser.

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Kitchen & Recipes

Recipe Scaler

Paste an ingredient list and change the number of servings. Fractions, grams, ranges and “to taste” lines are handled for you.

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Budget & Shopping

Recipe Cost Calculator

Enter what you paid for each ingredient and how much you used. See the cost of the whole dish and of every serving.

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Budget & Shopping

Grocery Unit Price Comparator

Different pack sizes, different prices? Compare the real price per kg, litre or item and find the better deal.

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Nutrition & Labels

Nutrition Label Portion Calculator

Copy the numbers from a food label and see the calories, protein, sugar and salt in the amount you actually eat.

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Kitchen & Recipes

Kitchen Unit Converter

Convert grams, ounces, cups, spoons, millilitres and oven temperatures using exact standard definitions.

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Body & Vitals

Adult BMI Calculator

Work out your adult Body Mass Index in metric or imperial units, with WHO categories and the weight range for your height.

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Explore All 16 Categories

Choose a category from our two pillars—Whole Foods and Wellness Disciplines—to explore easy-to-read nutrition guides, healthy recipes, and scientific evidence.

11 Food Groups 5 Wellness Hubs

Latest Food & Health Guides

Simple, research-backed guides explaining what everyday foods do for your body and practical tips for healthier daily eating.

A small wooden bowl of aromatic carom seeds (ajwain) next to fresh green ajwain plant leaves, highlighting thymol digestive benefits.
Spices Aug 11, 2026

Ajwain Benefits: Thymol Science & Carom Seeds

Discover the real ajwain benefits and carom seeds benefits in plain English. Learn how thymol essential oil stimulates digestive enzymes and soothes bloating.

Thymol (monoterpene phenol) gamma-Terpinene (antioxidant terpene)
Read Full Article 8 min read
Rustic wooden bowl filled with whole dried cloves and star anise next to a glass of golden clove water, highlighting eugenol antioxidant benefits.
Spices Aug 11, 2026

Clove Benefits: Eugenol Science & Clove Water

Explore clove nutrition and eugenol, including traditional uses of clove water and what research says about digestion, blood sugar and antioxidant activity.

Eugenol (allylbenzene phenylpropanoid) Gallic Acid (phenolic antioxidant)
Read Full Article 8 min read
THE MAPPLE HEALTH PROMISE

Why Mapple Health?

Most cooking resources present dry recipes. Most medical sites publish dense jargon. We do something better.

We extract the natural health goodness inside whole foods—fruits, vegetables, dairy, meat, spices, grains, and everyday meals—and elaborate it in simple, friendly language so regular people and families can easily understand and use it.

Our goal is to empower you with clear, practical food guides so you can make healthier choices for yourself and your loved ones every single day.

A vibrant collection of nutrient-dense organic superfoods and raw medicinal spices in small wooden bowls

Extracting Goodness in Every Food

Founded by Engr. Khurram Farman to explore and explain the natural health benefits, nutrition profiles, and preparation wisdom across every edible food item on Earth.

16 Specialized Categories • 2 Unified Pillars
About Us

About Mapple Health

Created by Engr. Khurram Farman. Our platform is structured into two distinct pillars: a comprehensive Foods Library classifying 11 single-food categories, and an Applied Wellness Hub providing condition guides, dietary meal plans, recipes, culinary culture, and nutritional science.

Pillar 1 11 Food Categories

Whole Foods Library

Deep biological, micronutrient, and antioxidant breakdowns for every whole ingredient from orchard, farm, sea, and pantry.

Fruits Vegetables Spices Dairy Beverages Oils & Fats Grains & Legumes Meat Seafood Eggs Nuts & Seeds
Pillar 2 5 Wellness Disciplines

Applied Wellness Hub

Evidence-based health solutions: targeted disease guides, structured dietary plans, wholesome global recipes, culture, and science.

Health Diet Plans Recipes Culture Nutritional Science
99 Food & Health Guides
16 Specialized Categories
100+ Verified PubMed Studies
100% Plain-English Guides
Learn More About Us

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